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The loneliness of an alcoholic doctor

My very first drink loosened my previous, ever present inhibitions. Medical school facilitated my growing reliance on this chemical. Six years later, after qualifying, I found an identity to hide behind, at least during the day. I was the all knowing, devoted, and respected professional, who daily appeared red eyed and trembling. But I was forgiven by supervisors because I worked hard. After all, I was in my house jobs.

Then I worked as a casualty officer, on the front line, mistakenly believing that I could cope with the stress, long hours, and unpredictability and daily masking my sensitivity to the extremes of human pain and suffering—until I left work.

There was always an excuse to reward myself after a stressful day, such as spending the whole shift in “resus” or informing relatives of a patient’s death. The next morning, I would wake up in a state of anxiety and make the short walk into the hospital hung over, overflowing with fear of the repercussions of possible mistakes made the previous day, smiling at staff members but inside suffering extreme angst of impending doom.

I knew I had a problem, but self disclosure could result in suspension. Besides, as a doctor, with my “insight” and knowledge, I assumed immunity to addiction. The loss of work could end with me living on the streets, so I attempted to scramble through. But as any alcoholic knows, it always gets worse.

Active alcoholism and working in casualty don’t go hand in hand. After a large binge at a training course soon after my mother died, I decided that enough was enough. The hospital, extremely generously, decided to help me and sent me to “rehab.” I worked up to the morning I entered the facility, and found it difficult to be a patient. For the first two weeks, the nurses in rehab were my “colleagues” and my fellow addict peers were “the patients.”

Finally, I admitted I was an alcoholic, smashing through the self composed fallacy. The second I picked up that first drink, the only way I could stop drinking would be physical incapacity. I also had to face the consequences of my habit: the drink driving, the accidents, and the effect on my family, work, finances, and so on.

I left treatment after six weeks with a heightened self awareness but to the minefield of the outside world. I began to attend daily meetings of Alcoholics Anonymous and was ready to go back to work. At least so I thought. There was a nagging doubt at the back of my mind. I just was not ready to stop drinking yet.

After six weeks of intensive therapy on how to spend the rest of your life not drinking, and the revelation of what will happen to you if you do, I strongly advise anyone not to do the following:

I went out and did some further “research.” This research consisted of three horrific weeks drinking vodka on my sofa, tormented with the conflict of compulsion to drink against the knowledge that the habit would lead me to jail, psychiatric ward, or, the more attractive option, death. Then one night I was caught driving four times over the limit. Convinced that I would end up in prison, let alone never work as a doctor again, I made the most important decision of my life: I asked for help. Via the Sick Doctors Trust, I entered another rehabilitation facility on 23 September 2002, and, God willing, since that date I have not had a drink.

I have now returned to work as a medical senior house officer after a long absence. I wake up in the morning with a clear head, without a trace of fear, humiliation, or self loathing and with full recognition of the previous day’s events. Some days the feelings are better than anything alcohol could ever achieve.

Don’t get me wrong—recovery is not easy. The early days were painful and accompanied by the return of suppressed emotions. There were further consequences of my drinking, such as the magistrates’ court (I received a driving ban of two years) and the General Medical Council (who after a health committee hearing have allowed me to continue to practise under medical supervision, in recognition of my commitment to recovery).

I went to daily meetings of Alcoholics Anonymous and clung on to the hope glimpsed in the eyes of people in the fellowship who had succeeded on a daily basis to stay sober and had been blessed with happiness. I persisted and a minor miracle occurred: after a few weeks’ sobriety, my compulsion to drink lifted, the most potent force in my life removed. The freedom experienced was genuine, and I still feel it today. I am, however, in early days, and attend Alcoholics Anonymous meetings regularly.

Alcoholics Anonymous is not a religious group or sect, just a bunch of ex-drunks who share their experiences. I had tried everything to cut down or cut out my addiction, and the fellowship was my last chance.

In no way do I blame my profession for this illness, but it is so difficult for healthcare workers to seek help because of the fear of the repercussions of disclosure. If one person can read this, recognise that they are not alone, and overcome the unwillingness to ask for help, then these misspent years of my life may well have been worth while.

The author wishes to remain anonymous. British Medical Journal Career Focus  2003;327:s78.

Further information in Britain

Initial reaction to nicotine can dictate addiction

Initial reaction to nicotine can dictate addiction
October 01, 2007 -  Study finds that adolescents who felt relaxed when first exposed to nicotine from a cigarette were more likely to get hooked

WORCESTER, Mass.-Following up on studies that have indicated the speed with which adolescents can get hooked on cigarettes, researchers at the University of Massachusetts Medical School have conducted the first study to determine why some adolescents who try smoking get addicted while others do not.

"We know that nicotine can have an immediate impact on the brain, and yet we also know that not every adolescent who tries a cigarette gets hooked," said the study's lead author, Joseph R. DiFranza, MD, professor of family medicine & community health at UMMS. "We wanted to know what accounts for the difference in vulnerability among adolescents who pick up that first cigarette."

While personality factors often determine which young people will try smoking, it appears that it is the manner in which the brain reacts to nicotine, rather than personality, that is most important to determining whether an adolescent will become hooked on nicotine once he or she has tried it. "It appears that it is an addictive physiology and not an addictive personality that determines who will become dependent," observed Dr. DiFranza.

The four-year prospective study was based on over 12,000 interviews with 1,246 sixth-graders in public schools in six Massachusetts communities. Researchers assessed 46 risk factors in categories such as personality, attitudes and beliefs about smoking, smoking by parents, siblings and peers, family and community involvement, and reactions to inhaling from a cigarette for the first time. When all factors were considered together, an experience of relaxation in response to the first dose of nicotine was the strongest predictor of future addiction. Other factors that predicted addiction were familiarity with the cigarette advertising character Joe Camel, a novelty-seeking personality, and a depressed mood. "These findings underscore our belief that the development of dependence is triggered by the changes in brain chemistry that follow the very first dose of nicotine," said DiFranza.

University of Massachusetts Medical School

Workaholism

Some simple questions to identify work addiction.

  1. Do you get more excited about your work than about family or anything else?
  2. Are there times when you can charge through your work and other times when you can’t?
  3. Do you take work with you to bed? on weekends? on vacation?
  4. Is work the activity you like to do best and talk about most?
  5. Do you work more than 40 hours a week?
  6. Do you turn your hobbies into money-making ventures?
  7. Do you take complete responsibility for the outcome of your work efforts?
  8. Have your family or friends given up expecting you on time?
  9. Do you take on extra work because you are concerned that it won’t otherwise get done?
  10. Do you underestimate how long a project will take and then rush to complete it?
  11. Do you believe that it is okay to work long hours if you love what you are doing?
  12. Do you get impatient with people who have other priorities besides work?
  13. Are you afraid that if you don’t work hard you will lose your job or be a failure?
  14. Is the future a constant worry for you even when things are going very well?
  15. Do you do things energetically and competitively including play?
  16. Do you get irritated when people ask you to stop doing your work in order to do something else?
  17. Have your long hours hurt your family or other relationships?
  18. Do you think about your work while driving, falling asleep or when others are talking?
  19. Do you work or read during meals?
  20. Do you believe that more money will solve the other problems in your life?

If you answered Yes to several of these questions you may benefit by talking to a member of Workaholics Anonymous.

Workaholics Anonymous is a fellowship of individuals who share their experience, strength, and hope with each other that they may solve their common problems and help others to recover from workaholism.

The only requirement for membership is the desire to stop working compulsively. There are no dues or fees for W.A. membership; we are self-supporting through our own contributions. W.A. is not allied with any sect, denomination, politics, organization or institution; does not wish to engage in any controversy; neither endorses nor opposes any causes. Our primary purpose is to stop working compulsively and to carry the message of recovery to workaholics who still suffer.

http://www.workaholics-anonymous.org/

Case Threatening Tobacco Settlement Rejected

News Summary

The Ninth U.S. Circuit Court of Appeal has rejected a lawsuit claiming that the 1998 nationwide tobacco settlement between the states and Big Tobacco led to a tobacco “cartel” that drove up cigarette prices, Reuters reported Sept. 26. Smoker Steve Sanders filed the suit against the California Attorney General, saying that the tobacco settlement and ensuing state legislation violated federal antitrust laws. The suit said that the agreement allowed cigarette makers to raise cigarette prices $12.20 per carton so they could cover the costs of the settlement without losing sales or market share. The appeals course ruled that the tobacco settlement did not implicitly or explicitly quash competition in the cigarette market. Current California AG Jerry Brown said the ruling “reaffirms the legal framework of the national tobacco settlement.” Added Philip Morris spokesperson Bill Phelps: “The decision affirms that the [settlement] and the related state statutes do not violate the antitrust laws and are not preempted by the Sherman antitrust statute, and that the state of California, as well as the tobacco manufacturers, are immune from lawsuits under the antitrust laws for entering into the [agreement].” Similar cases have been filed in other courts, and some have allowed the litigation to proceed to the discovery phase.

Alcohol Abstinence Cuts Cancer Risk



People who quit drinking can lower their risk of getting a variety of cancers, according to researchers from Canada’s Centre for Addiction and Mental Health (CAMH).

A literature review by CAMH principal investigator Jurgen Rehm and colleagues found that while risk of esophageal cancer rose sharply in the first two years following alcohol cessation, cancer rates decreased rapidly after that. Researchers speculated that this could be due to the fact that many people only stop drinking when they experience disease symptoms.

Head and neck cancer risk also decreased slightly a decade after alcohol-use cessation. But after 20 years, rates of these cancers among former drinkers were about the same as for those who never drank.

 ”Alcohol cessation has very similar effects on risk for head and neck cancers as smoking cessation has on lung cancer,” said Rehm. “It takes about two decades before the risk is back to the risk of those who were never drinkers or never smokers.”

The research was published in the September 2007 issue of the International Journal of Cancer.

Reference:
3.interscience.wiley.com/cgi-bin/abstract/114250868/ABSTRACT

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Daily Drinkers Raise Risk of Breast Cancer



Women who consume alcoholic drinks daily face an increased risk of breast cancer, Reuters reported Sept. 27.

Researchers found that women who had one or two alcoholic drinks daily had a 10-percent increased risk of breast cancer, while risk of the disease rose 30 percent among those who had three or more drinks daily.

Researcher Arthur Klatsky of Kaiser Permanente and colleagues said at this week’s European Cancer Conference that their large-scale study found that the link between drinking and breast cancer held true regardless of whether women drink beer, wine or liquor.

“Studies have consistently linked drinking alcohol to an increased risk of female breast cancer, but until now there has been little data, most of it conflicting, about an independent role played by the choice of beverage type,” said Klatsky.

The researchers examined the drinking habits of more than 70,000 women, 3,000 of whom were diagnosed with breast cancer during the 26-year study period.

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Smoking Raises Risk of Erectile Problems



Better hold off on smoking a cigarette after sex: a new study finds that smokers face an increased risk of erectile dysfunction, and sexual problems are greater among those who smoke more, Reuters reported Sept. 26. Researcher Jiang He of Tulane University School of Public Health and colleagues reported that male smokers had a 41-percent greater risk of erectile dysfunction than nonsmokers. Among men who smoked up to 10 cigarettes per day, risk increased 27 percent; risk rose 45 percent among those who smoked 11 to 20 cigarettes daily, and those who smoked a pack of cigarettes a day or more were 65 percent more likely to have erectile problems. “The association between cigarette smoking and erectile dysfunction was found in earlier studies,” said He. “However, most of those studies were conducted in patients with hypertension (high blood pressure), diabetes and cardiovascular disease. What distinguishes this study is that it is the first to find this association among healthy men.” “This study really has a strong message for young men,” He added. “It may get their attention if they know that smoking is associated with erectile dysfunction — even in the healthy population.” The research was published in the Oct. 1, 2007 issue of the American Journal of Epidemiology. Reference:
http://aje.oxfordjournals.org/cgi/content/abstract/166/7/803   This article summarizes a mainstream media report of research published in a scientific journal. It is not an original analysis of the source material, which is cited in the reference above.

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Drink Spiking is “Fun”?

Study reveals motivations for drink spiking

An Australian nationwide study into drink spiking found 43 per cent of drink spikers had added alcoholic shots or substances to beverages ‘for fun.’

According to the RMIT study, respondents were also motivated to increase
their chances of engaging in consensual sexual activity.

“Most perpetrators reported that they did not drink spike to gain control of
a person, but 29 per cent thought it would ‘put people in the mood’ for
consensual sex,” said psychologist and study author, Bridget McPherson.

“In addition, 21 per cent stated it was easier for them to approach people
for sex if the victim was drunk or drug-affected.”

The study, which was undertaken with 805 Australian’s aged 18 to 35,
also found respondents who spiked drinks shared similar beliefs.

“People who spiked drinks tended to believe that it’s acceptable to cause
intoxication in others and that alcohol consumption increases interest in
casual sexual activity,” said Ms McPherson.

“They also failed to accept responsibility for other people’s safety, and
didn’t seem to care or think about the consequences of what could
happen.”

The study also found 46 per cent of victim’s drinks were spiked at a
nightclub and 25 per cent at a bar.

Ms McPherson said drink spiking is occurring to a significant degree in
Australia.

“We live in a culture where alcohol is viewed as a fun, bonding experience
and because of this mindset, people appear to be less likely to seriously
think about the consequences of drink spiking in Australia.

“To reduce this problem, we can use this research to develop prevention
programs to potential perpetrators of drink spiking, emphasising the
physical and psychological consequences,” she said.

More at; Australian Psychological Society

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Md. Governor Calls for Doubling Tobacco Tax

News Summary

Maryland’s cigarette tax would rise to $2 per pack under a proposal from Gov. Martin O’Malley, the Baltimore Sun reported Sept. 26. “Our hope is to use the proceeds first for debt relief, but then to bridge us to a more rational, compassionate and common sense [healthcare] system that allows us to give people the coverage upfront so they’re not suffering more and costing us more,” said O’Malley. The state’s House of Delegates approved an increase in the cigarette tax this spring, but the proposal failed in the Senate. House sponsors wanted to use the money to pay for medical coverage for uninsured residence, but Senate leaders said that the state’s budget deficit should be addressed first. The plan unveiled by O’Malley is a compromise. “There’s obviously some disagreement over how aggressive we should be with health care reform,” said Delegate Peter A. Hammen, chair of the Health and Government Operations Committee. “But I think we are at the point right now where we’re working together with a plan, and we hope to have something that will increase access to affordable, quality health care and reduce the burden on the system.” If approved, the plan would give Maryland the seventh-highest tobacco tax in the U.S.

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Twelve Steps of Sponsorship

  1. I will not help you to stay and wallow in limbo.
  2. I will help you to grow, to become more productive, by your definition.
  3. I will help you become more autonomous, more loving of yourself, more excited, less sensitive, more free to become the authority for your own living.
  4. I cannot give you dreams or “fix you up” simply because I cannot.
  5. I cannot give you growth, or grow for you. You must grow for yourself by facing reality, grim as it may be at times.
  6. I cannot take away your loneliness or your pain.
  7. I cannot sense your world for you, evaluate your goals for you, tell you what is best for your world; because you have your own world in which you must live.
  8. I cannot convince you of the necessity to make the vital decision of choosing the frightening uncertainty of growing over the safe misery of remaining static.
  9. I want to be with you and know you as a rich and growing friend; yet I cannot get close to you when you choose not to grow.
  10. When I begin to care for you out of pity or when I begin to lose faith in you, then I am inhibiting both for you and for me.
  11. You must know and understand my help is conditional. I will be with you and “hang in there” with you so long as I continue to get even the slightest hint that you are still trying to grow.
  12. If you can accept this, then perhaps we can help each other to become what God meant us to be, mature adults, leaving childishness forever to the little children of the world.

Anonymous

These can be applied to all 12-Step anonymous fellowships such as Al-anon, Alateen, Gamblers Anonymous, Alcoholics Anonymous, Narcotics Anonymous etc.

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